Thou Shall Not Worry

Habits are hard to break for a reason. Take it from me, a recovering worrier. It’s a  battle to stop the worry gremlins in my head, but it can be done. This continual battle is won not by myself, but with a little help from my friends and a lot of wisdom from God. I’m …

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Diligent Decisions

The calendar flips to November and holiday pressures rise as leaves and temperatures fall. Lists, shopping, and party planning shift into full gear. These tasks added to already full schedules often elevate stress and worries to unhealthy levels. This year, instead of releasing our pressure valves by barking at our families (which I NEVER do), …

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Choose Conscious over Convenience

Pumpkin spice, chilly nights, and tailgate bites-yes autumn has arrived in all its glory. The calendar turns to October and suddenly the holidays loom. Autumn winds shift and additional commitments and pounds accumulate like layers on a caramel apple. Soon, a new year dawns and we regret our wellness choices from months earlier. Don’t you …

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50 Life Lessons Continued

Life is full of lessons, but are we learning them? As I continue to share 50 life lessons learned so far, this week we’ll break them down by soul, mind and body. As with last week, there are many more, but it’s my prayer these will speak to you and your life. [tweetthis]Find soul, mind …

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