Habits are hard to break for a reason. Take it from me, a recovering worrier. It’s a battle to stop the worry gremlins in my head, but it can be done. This continual battle is won not by myself, but with a little help from my friends and a lot of wisdom from God.
I’m a student of habits. Reading and learning about habit formation as it relates to memory and everyday life is fascinating. Habits help our brain function effectively as it takes less brain power to do them once they’re learned and ingrained. But this quality also makes them difficult to break.
The habit of worry is a conundrum. [Read more…]