Focus & Follow

Where you stare is where you steer.  A memorable saying to remind us what we focus on is where we will go.  This applies visually but also to what and to whom we listen. Each wellness journey, I create a playlist of songs that speak to me during the journey.  I teach my clients what …

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Wellness Scenarios part 1

Envision these three scenarios…Life is good-you are living la dolce vita as the Italians say when wham-you are unexpectedly smacked in the face, literally or figuratively. You can’t stop thinking about it.  Your mind is preoccupied and scattered, even though the situation is largely out of your control. You work hard and are living the …

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Active Listening

I laid back after turning off the alarm as a clear thought bubbled to the surface of my drowsiness.  “Listen to your body”.  I didn’t consciously think this, yet there it was.  I knew exactly what it meant and what I needed to do. My body has been talking to me a lot lately.  Fatigue, …

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Resolve to Be Well

Did you make any resolutions for 2015?  If so, how many had to do with being healthier this year? For those of us striving to be healthier in 2015, I am challenging all of us to be well not only in body, but also in mind  and soul. “What does mind and soul wellness have …

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Reflection & Anticipation #2

Be still.  I cannot do this easily.  Either my mind or my body is always going.  Even when physically still, I’m thinking, planning or even worrying.  But God has taught me a lesson about being still and knowing Him.  It’s a necessary endeavor. “Be still, and know that I am God!” Psalm 46:10a This week, …

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