Purging Procrastination

Procrastination has been on my mind and heart lately. It’s not good to procrastinate, but still we do it. It’s a bad habit like eating the last cookie, having drive-thru dinner, or lounging instead exercising. Limiting or eliminating procrastination is a lesson I’ve learned too often the hard way, yet, it still ensnares me. It’s …

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Choose Conscious over Convenience

Pumpkin spice, chilly nights, and tailgate bites-yes autumn has arrived in all its glory. The calendar turns to October and suddenly the holidays loom. Autumn winds shift and additional commitments and pounds accumulate like layers on a caramel apple. Soon, a new year dawns and we regret our wellness choices from months earlier. Don’t you …

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