This four week challenge will encourage us all to focus on our mind, body and soul wellness. Each week, you’ll receive emails regarding your mind (Monday), body (Wednesday), soul (Thursday) and some additional fun encouragement (Saturday). Create a goal for yourself in one or all three areas to challenge yourself to wellness this Spring!
In this challenge you will:
- Gain insight on the connection of soul wellness on your mind and body
- Learn strategies to improve your soul, mind and body wellness
- Be encouraged with everyday tips to lead a life of wellness
What are you waiting for? Join the fun and encouragement and sign up for the challenge!